2-day Workshop in companies with managers or employees
During the two days, there are several forms and possibilities of stress management and Mindfulness are presented and integrated accordingly to the needs of the participants.
Content
The several kinds of stress.
How do I realize, stress is occurring?
Short-, medium- and long-term health consequences of stress.
How thoughts influence our everyday work.
Introduction and its impact. Instructed practices for body perception.
Introduction and its impact on health.
What is achieved with Mindfulness training – short- and long-term.
Breathing and its positive influence.
Experiencing serenity in acute situations.
Finding inner calm with Mindfulness Meditation. A profound introduction.
Using walking Meditation enables us to find places and moments in the everyday work that can be used to experience inner calm and center our strengths.
The Body Scan is an ideal possibility to minimize outer influences and adjusting to an inner self. The nature of the mind is to digress in thoughts. With the Body Scan the attention kindly goes to the body.
Methods that can be used. Presentation of a 5-Point plan, how you can integrate Mindfulness as a daily routine in your workday.
Contact me for a consolidation to find the best offer for you and your company.