“Der Weg zu allem Großen geht durch die Stille”
Friedrich Nietzsche
Mindfulness training
The variety of calm and our new working cultures without a clear separation between work and private time increase the wishes of calm and inner stability.
Mindfulness training and Meditation are effective means of leading organizations. Coming to rest, being calm, sitting quietly. In several research studies, it is proven that Meditation has essential influence over the soul and the body. It has a positive influence over on stress, burnout, depression and high blood-pressure.
Practicing Mindfulness and Meditation offer targeted moments of calm, deceleration and authenticity in our “24/7 society“.
Mindfulness training and Meditation are training for the inner spirit.
Mindfulness training and Meditation are consciousness training
A 15-minute Mindfulness session everyday already offer the development of a clear, resilient conscious. Offering a personal way of dealing with difficult situations through being connected to the power of one’s inner resources.
An increasing amount of people meditates, with growing offerings of integration of Mindfulness in bigger companies to the effect that internal work and development towards success are constantly improved.
This support the process of focusing and enables:
- more creativity
- emotional intelligence
- concentration
- a general enrichment on a personal and organizational level