My experience in different management positions in combination with Mindfulness supports an understanding of the importance to integrate these two wit [...]

When and how you get up in the morning has a tremendous influence over how your day will turn out. We have learned over and over that a good morning r [...]

A lot of people think there are big hurdles to start meditating and get into the right mindset on your way to practice mindfulness. But that is not th [...]

How can the work environment be created to not only make it a place of work, but one that fosters productivity, creativity and collaboration? As we ta [...]

How can the work environment be created to not only make it a place of work, but one that fosters productivity, creativity and collaboration? The offi [...]

Our world continuously becomes louder and faster. Stimuli and noises from our surroundings increase. We are always reachable and unwind less and less. [...]

If you have a job, where you are sitting or standing most of the time, become aware of your body for a moment. Don’t be too eager to feel your body. B [...]

Use your daily walks to the office, to the train station, to the airport to the supermarket or walking with your dog. Use this walk to become mindful [...]

Sit in an upright position, either on a chair, in a way that the feet touch the ground, or on a pillow in with your legs crossed. Pay attention to you [...]