Seminars
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Once every week in the 8-Week course there will be different exercises presented and taught which help learning about Mindfulness and gaining clarity in the present moment. This MSBR method is successfully used in companies and medical facilities alike. The most prominent example of an organization practicing this is Google.
During the two days, there are several forms and possibilities of stress management and Mindfulness are presented and integrated accordingly to the needs of the participants.
As a start into the day, during the lunch break or as a conclusion of the work day.